being MVP: Get Fit and Have Fun with Fuel Up to Play 60 #FuelGreatness #CADairy #ad

Get Fit and Have Fun with Fuel Up to Play 60 #FuelGreatness #CADairy #ad

This is a sponsored conversation written by me on behalf of Fuel Up to Play 60 and The Motherhood. The opinions and text are all mine.

Healthy living is a key component of my family’s life, which includes staying active and eating healthy. I’m a big proponent of dairy and the essential nutrients that it provides for my entire family and especially my two little ones. That’s why I’m so happy that the National Dairy Council and the NFL have paired together to create the Fuel Up to play 60 campaign and thanks to Real California dairy families the program has continued to be a success.

Fuel Up to Play 60 encourages kids to fuel up with foods rich in nutrients including low-fat and fat-free diary, lean meats, fruits, vegetables and whole grains. Amongst the calcium and vitamin D, dairy is also a great source of protein, which is all essential for a well balanced and healthy diet. Real California Milk represents real foods from real people with dairy foods made with milk from over 1,400 California diary families. Be sure to add dairy to your children’s lives. Additionally it encourages kids to participate in at least 60 minutes of physical activity every day.

Fuel Up to Play 60 is a great program paired with schools and you can get more information at on how you can get your kids and local school involved. As we approach summer and kids go on break, Fuel Up to Play 60 is still in session. Kids can read and learn about Fuel Up to Play 60 and healthy eating all year long and can even earn points before the school year begins. The program also encourages leadership so get them involved. Support your children’s involvement and show them how they can sign up to be an ambassador in the program. As an ambassador, children help promote nutrition and physical activity amongst peers.

Healthy lives is important especially at an early age. Fuel Up To Play 60 is a great program building up children’s knowledge, confidence and pride in encouraging a better quality of life with healthy living. Be sure to check them out and get them into your children’s schools.

Real California Milk
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