being MVP: Oven Roasted Brussel Sprouts {Recipe}

Oven Roasted Brussel Sprouts {Recipe}

I never knew how tasty brussel sprouts could be until I went to a restaurant and tried some roasted. Since then, my husband and I both love making our own version at home. It has proven to be a great a side dish to almost any meal from chicken to fish or even pasta. Its quick, simple, tasty and healthy; what more could we ask for!  

20 brussel sprouts
2 tbsp vegetable oil
1 tsp red chili flakes
2 tsp minced garlic
Sea salt 

  1. Preheat oven to 375ยบ
  2. Wash and cut off the bottom stem portion of the sprouts.
  3. Slice the sprouts in half and remove one outer leaf layer of sprouts.
  4. Place on baking sheet, sliced half up.
  5. In a bowl mix oil, chili flakes and garlic together
  6. Brush oil mixture on top of each sprout.
  7. Sprinkle desired amount of sea salt over the sprouts
  8. Place in oven on middle rack for about 15 minutes
  9. Move to top rack and bake for another 5 minutes to give the sprouts a nice brown crispiness
  10. Remove from heat and serve.
Do you enjoy brussel sprouts? What's your favorite way to eat them?


  1. I love these and make them all of the time. Thank you for sharing with us.

  2. My husband loves brussel sprouts and garlic, this is something I need to try!

  3. my dad loves brussel sprouts. will definitely save this recipe

  4. This is a really good Brussel Sprout recipe that is healthy and easy to make. I will have to make this. Thanks for the recipe!

  5. I don't have brussel sprouts that often. This recipe has me wanting to run out and buy some right now. I'm going to make this recipe soon!!!

  6. I will have to try this recipe!! They're also so good with parmesan cheese :)

  7. I might have to give these a try, I've ever only tried plain brussel sprouts.

  8. This makes brussel sprouts actually look good! I think I still have my childhood bias because I can't remember eating them in my adult life.

  9. I haven't been a fan of brussel sprouts before but these look good. The garlic sounds yummy.

  10. Never baked them so I will try this recipe. I cut mine in four, and saute' with onion, garlic, a bit of red sweet peper, a few thin slices of tomato, and salt to taste. Stir fry until tender. Delicious! My family and friends love them.

  11. This is the perfect recipe to pair with some grilled chicken or some steaks. Love me some roasted brussel sprouts.

  12. Mmm!! Love them!! But have never baked them!! I will have to give it a try!!

  13. Looks great! How should I cook them if they come frozen?

  14. Looks great! How should I cook them if they come frozen?


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