being MVP: Mediterranean Chicken Kabobs {Recipe}

Mediterranean Chicken Kabobs {Recipe}


By now you probably realize that my family loves to grill.  It’s a simple way for an easy meal…at least once all the prep work is done.  One of my favorites to cook up when having guests or just dinner with hubby is grilled chicken kabobs.  You can skewer them with the veggies, but I find that I prefer grilling the veggies separately in a basket and making kabobs of just the chicken.

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Ingredients
  • 2 chicken breasts cut into pieces for skewering
  • ¼ cup lemon juice
  • ¾ cup of nonfat plain yogurt
  • ¼ cup oil
  • 1 tsp of garlic
  • 2 tsps of tomato paste
  • 1 tsps of salt
  • 1 tsp oregano
  • ¼ tsp ground black pepper¼ tsp cinnamon
  • 1/8 teaspoon of ground cardamom


Directions:
  1. Mix lemon juice, oil, yogurt, garlic, tomato paste, salt, oregano, pepper, cinnamon and cardamom in a large bowl.  
  2. Add in the chicken and coat.  
  3. Place chicken in refrigerator and let marinate for at least 5 hours tossing occasionally to ensure even coating to all pieces (I generally make this in the morning and grill in the evening)
  4. Remove chicken from refrigerator an hour before you are ready to grill.
  5. Skewer 30 minutes prior to grilling
  6. Use extra sauce to coat skewers prior to grilling
  7. Grill until chicken is cooked through, mix in with grilled veggies and serve.

What are some of your favorite foods to grill? Have you tried making kabobs?


11 comments:

  1. I would get the ECOlunchbox Three-In-One

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  2. My favorite foods to grill are pork ribs and marinated chicken. I've done Kabobs a few times on the grill but those Mediterranean Chicken Kabobs you made look so delicious. I'm hoping to give that recipe a try and soon.

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  3. My husband loves to grill, so I am going to have to get him to try these!

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  4. Yummm, I have been perusing your recipes and now I am starving! This looks extra delicious.

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  5. This sounds like something my husband would love. Thank you for sharing this recipe with us.

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  6. This comment has been removed by the author.

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  7. These look so delicious. My family would love to try these.

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  8. These look so good. I've done chicken and steak kabobs with a seasoning mix.

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  9. I love the mix of spices and melange of flavors in this recipe. It is a wonderful recipe to try! It sure looks good!

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  10. Mmm!! Im such a sucker for Mediterranean food!! This is on my must make for grilling season this year!! Yummo!!

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